Competition Nutrition

This is our first guest post.  Karl is a chef of 16 years with just a few nutrition qualifications (to many to list) who has been training with us for a little over a year now.  He is dedicated to his nutrition and the below post is how he tweaked things for optimum performance at his first CrossFit competition. Enjoy!

Lets talk Keto in performance sports


By |October 21st, 2018|Nutrition|0 Comments

Programming or Coaching?

This past weekend has seen our very own Keto_Karl compete for the first time.  Having joined almost a year ago to the day he has been one of our most consistent members.  Training 5 days a week and twice most of those days.

He qualified in 24th and had the realistic goal of beating that position […]

By |October 14th, 2018|Blog Post|Comments Off on Programming or Coaching?