Open Review 2018!!

By |April 25th, 2018|

So it’s all over.  5 weeks, 5 workouts, a record 63 people taking part, 3 teams, and 1 winner TEAM BOOM!

We’ve seen Pull Ups, Thrusters, Toes2bar, Chest2bar, Cleans,  Burpees, Handstand Press Ups and many more.  The workouts as always were pretty horrid.  I also think they were pretty well put together.  The good old couplet […]

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The Open Is Coming!!!

By |January 18th, 2018|

The Open is GREAT! This time of year brings out all kinds of emotion. Some are keen as mustard. Some are scared to death. Some step up to the challenge and others run and hide. All of which are understandable.

So why is the Open such a big deal? It’s 5 workouts over 5 weeks. It’s […]

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The Pull Up Guide

By |January 8th, 2018|

Over the course of the Month we are going to work towards achieving 1 of the following targets:

Our First Pull Up
10 Strict Pull Ups / Sternum 2 Bar
20 Strict Pull Ups / Sternum 2 Bar

We are going to use the overhand grip (palms away) as well as the underhand grip (palms facing).  […]

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Welcome to 2018!

By |January 1st, 2018|

2017 has been a stellar year.  In all honesty I think it’s been our best yet.  Our growth as a gym has been on a steady upward curve.  Our membership is at an all time high,  and our classes are busier then ever – even in the freezing cold winter months.  Events like the Amazing […]

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