Open Review 2018!!

So it’s all over.  5 weeks, 5 workouts, a record 63 people taking part, 3 teams, and 1 winner TEAM BOOM!

We’ve seen Pull Ups, Thrusters, Toes2bar, Chest2bar, Cleans,  Burpees, Handstand Press Ups and many more.  The workouts as always were pretty horrid.  I also think they were pretty well put together.  The good old couplet […]

By |April 25th, 2018|Uncategorised|Comments Off on Open Review 2018!!

The Open Is Coming!!!

The Open is GREAT! This time of year brings out all kinds of emotion. Some are keen as mustard. Some are scared to death. Some step up to the challenge and others run and hide. All of which are understandable.

So why is the Open such a big deal? It’s 5 workouts over 5 weeks. It’s […]

By |January 18th, 2018|Uncategorised|Comments Off on The Open Is Coming!!!

The Pull Up Guide

Over the course of the Month we are going to work towards achieving 1 of the following targets:

Our First Pull Up
10 Strict Pull Ups / Sternum 2 Bar
20 Strict Pull Ups / Sternum 2 Bar

We are going to use the overhand grip (palms away) as well as the underhand grip (palms facing).  […]

By |January 8th, 2018|Uncategorised|Comments Off on The Pull Up Guide

Welcome to 2018!

2017 has been a stellar year.  In all honesty I think it’s been our best yet.  Our growth as a gym has been on a steady upward curve.  Our membership is at an all time high,  and our classes are busier then ever – even in the freezing cold winter months.  Events like the Amazing […]

By |January 1st, 2018|Uncategorised|Comments Off on Welcome to 2018!