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7 DAY FREE TRIAL

WE ARE MORE THAN JUST A GYM

At AFS CrossFit we believe in more than just offering equipment and basic instruction. We offer qualified coaching with a strong community of like minded members, all of whom share one common goal – to improve their fitness.

CROSSFIT

With a new workout posted daily, CrossFit is fun, challenging and extremely effective in improving any level of fitness.

BOOTCAMP

A short indoor 8 week fitness program designed to get you stronger and fitter for everyday life.

BARBELL CLUB

Our qualified coaches offer a olympic weightlifting class to specifically improve your strength and technique.

OPEN GYM

Train how you want, when you want. We have a wide range of professional equipment for you to use.

KIDS FITNESS

A fun and engaging group led class designed for 8yrs and up. Learn the benefits of fitness from a young age.

PERSONAL TRAINING

Fancy a one-to-one session? Need to focus on some specific goals? Book an appointment with a coach.

NUTRITIONAL ADVICE

If you need help with your diet then look no futher! Learn what to eat and when with our experienced staff.

COFFEE & CAKES

Kick back and relax in our cafe. We offer fresh cakes, supplements, coffee and good company.

WORLD CLASS FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Coach Greg Glassman, CrossFit Founder and CEO

7 DAY FREE TRIAL

WHAT IS CROSSFIT?

At AFS CrossFit we welcome members from all levels of fitness. All our members are athletes and all of them have different requirements, ranging from MMA fighters and competitive CrossFit athletes to total beginners who have never exercised before. However, everyone shares one single goal, to improve their own fitness and live a healthy life. Each daily workout is new, and more importantly it’s scaleable to any level of fitness.

Everyone is welcome at AFS and everyone can be a part of our fitness community.

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