march newsletter
Spring time is here. Birds are singing, the sun is flooding through my window to wake me up before my alarm and thankfully the heating can get turned off for a few months. (I can hear you all saying what heating 🤣).
Easter opening hours:
Good Friday - Classes at 0700/0930/1100
Easter Saturday - Classes at 0800/0900/1000
Easter Sunday - Closed
Easter Monday - Classes at 0700/0930/1100
AFSCUP 2024
To celebrate our 14 year anniversary we will be running the AFSCup pairs competition on Saturday 20th April. Find yourself a partner, no super teams and get ready for 3 workouts as well as a lot of fun. There will be a BBQ as always and we will definitely be heading out out afterwards if you fancy celebrating with us.
LADIES STRENGTH BUILDING COURSE (LSBC)
Starting on the 8th April our first LSBC begins. This is a beginners course aimed at giving non-members the perfect way to get into training correctly, building insane strength and confidence all under the watchful eye of Myself (Gareth) and British Powerlifting Qualifier Kim Glover. Here is a taste of what happened in our Free taster last week:
If you would like to join us you can register HERE. We have 4 Spots remaining and exactly 2 weeks until we kick off!
COMING SOON
I.D Program - Life throws up all sorts of conundrums and problems. In #GYMLYF that’s usually either injuries or time restrictions. Both of which cause stagnation, loss of motivation and possibly direction. Our new I.D (Individual Design) program can help. 30 minute personal training sessions once a week to work on your particular requirement. May that be rehabilitation or working on a skill or weakness our training team will identify key exercises to assist you in improving and then prescribe you a weekly program to follow in your own time. This can be run alongside gym membership or on its own as a member or non member. If you would like more information on how this can help book a goal setting session today!
BRUNO’S COFFEE SHOP
Bruno’s is our in house coffee shop and provider of (in my opinion) #thebestcoffeeinandover. Every month they do giveaways through their instagram @brunoscoffeeshop and also through their monthly newsletter. SIGN UP here and help us spread the word of Bruno’s 🐶. Non members and Dogs WELCOME!
Ellie millings sports massage
Our resident Sports Massage Therapist Ellie has begun her own instagram channel. If you are looking for hints and tips on stretching and self myofasicial release you should head over there and take a look @elliemillingssportsmassage. She is also giving away hints and tips in her newsletters you can SIGN UP HERE for her monthly updates, competitions and giveaways.
ROUND UP
Over the past few weeks and months we have been trying to create a much more robust and comprehensive service to improve your fitness journey. With 3 monthly goal setting reviews, nutrition and accountability coaching and the launch of our new ID program we feel we are getting pretty close. We can however always benefit from feedback from you. If you have anything you would like to see I would love to hear it.